01
Chicken
Greek Lemon-Oregano Chicken & Quinoa
Grain, legumes & protein
Quinoa, chickpeas,
lemon-oregano chicken
Vegetables & greens
Cucumber, cherry tomatoes, red
onion; roasted zucchini and red pepper; romaine
Finishing touches
Feta, parsley, oregano, pumpkin
seeds
Dressing
Olive oil, lemon, Dijon, oregano
02
Chicken
Shawarma Chicken & Brown Rice
Grain, legumes & protein
Brown rice, lentils,
cumin-coriander chicken
Vegetables & greens
Cucumber, scallions; roasted
cauliflower and carrots; spinach
Finishing touches
Hummus, parsley, mint, sesame
Dressing
Tahini, lemon, garlic
03
Plant protein
Miso-Ginger Tofu & Buckwheat
Grain, legumes & protein
Buckwheat, edamame, crisp
tofu
Vegetables & greens
Cucumber, shredded carrots;
roasted broccoli and shiitakes; spinach
Finishing touches
Avocado, cilantro, scallions, sesame
Dressing
White miso, rice vinegar, sesame oil, ginger
04
Chicken
Southwest Chicken & Quinoa
Grain, legumes & protein
Quinoa, black beans,
cumin-chili chicken
Vegetables & greens
Tomatoes, scallions; roasted
peppers and zucchini; romaine
Finishing touches
Avocado, cilantro, pepitas
Dressing
Olive oil, lime, honey, cumin
05
Chicken
Moroccan Chicken, Lentil & Millet
Grain, legumes & protein
Millet, green lentils, warmly
spiced chicken
Vegetables & greens
Carrots, cucumber; roasted
butternut squash and red onion; arugula
Finishing touches
Feta, mint, parsley, almonds
Dressing
Olive oil, lemon, honey, cumin, cinnamon
06
Chicken
Italian Pesto Chicken & Farro
Grain, legumes & protein
Farro, cannellini beans,
grilled chicken
Vegetables & greens
Cherry tomatoes, shaved fennel;
roasted zucchini and eggplant; arugula
Finishing touches
Parmesan, basil, pine nuts
Dressing
Basil pesto, lemon, olive oil
07
Plant protein
Maple-Dijon Tofu & Wild Rice
Grain, legumes & protein
Wild and brown rice blend,
chickpeas, roasted tofu
Vegetables & greens
Chopped beetroot, cucumber;
roasted Brussels sprouts and squash; baby kale
Finishing touches
Goat cheese, parsley, thyme, pecans
Dressing
Olive oil, cider vinegar, Dijon, maple syrup
08
Chicken
Thai Peanut Chicken & Brown Rice
Grain, legumes & protein
Brown rice, edamame,
ginger-garlic chicken
Vegetables & greens
Carrots, cucumber; roasted
broccoli and red pepper; romaine
Finishing touches
Avocado, cilantro, Thai basil,
peanuts
Dressing
Peanut butter, lime, soy sauce, honey
09
Chicken
Tandoori Chicken & Quinoa
Grain, legumes & protein
Quinoa, chickpeas,
yogurt-marinated spiced chicken
Vegetables & greens
Cucumber, tomatoes, red onion;
roasted cauliflower and zucchini; spinach
Finishing touches
Avocado, cilantro, mint, cashews
Dressing
Yogurt, lemon, cumin
10
Plant protein
Harissa Tofu, Chickpea & Bulgur
Grain, legumes & protein
Bulgur, chickpeas,
harissa-roasted tofu
Vegetables & greens
Cucumber, scallions; roasted
carrots and cauliflower; spinach
Finishing touches
Hummus, parsley, mint, pistachios
Dressing
Olive oil, lemon, honey, harissa
11
Seafood
Sesame Salmon & Brown Rice
Grain, legumes & protein
Brown rice, edamame, roasted
salmon
Vegetables & greens
Cucumber, radish; roasted broccoli
and zucchini; spinach
Finishing touches
Avocado, cilantro, scallions, sesame
Dressing
Rice vinegar, soy sauce, sesame oil, ginger
12
Seafood
Lemon-Dill Shrimp & Quinoa
Grain, legumes & protein
Quinoa, white beans,
lemon-garlic shrimp
Vegetables & greens
Cucumber, cherry tomatoes; roasted
asparagus and yellow squash; arugula
Finishing touches
Feta, dill, parsley, sunflower seeds
Dressing
Olive oil, lemon, Dijon, dill
13
Chicken
Chimichurri Chicken & Brown Rice
Grain, legumes & protein
Brown rice, black beans,
grilled chicken
Vegetables & greens
Tomatoes, red onion; roasted
peppers and zucchini; romaine
Finishing touches
Avocado, parsley, oregano, pepitas
Dressing
Olive oil, red wine vinegar, parsley, garlic,
oregano
14
Chicken
French Lentil, Chicken & Buckwheat
Grain, legumes & protein
Buckwheat, French green
lentils, thyme-roasted chicken
Vegetables & greens
Fennel, radishes; roasted carrots
and cauliflower; mixed greens
Finishing touches
Goat cheese, tarragon, parsley,
walnuts
Dressing
Olive oil, white wine vinegar, Dijon,
tarragon
15
Plant protein
Smoky Tempeh & Quinoa
Grain, legumes & protein
Quinoa, black beans, smoked
paprika-cumin tempeh
Vegetables & greens
Cucumber, tomatoes; roasted sweet
potato and red pepper; baby kale
Finishing touches
Avocado, cilantro, scallions,
sunflower seeds
Dressing
Olive oil, lime, maple syrup, smoked paprika
16
Chicken
Roasted Beet, Chickpea & Chicken Farro
Grain, legumes & protein
Farro, chickpeas,
rosemary-roasted chicken
Vegetables & greens
Cucumber, shaved carrots; roasted
beetroot and cauliflower; arugula
Finishing touches
Goat cheese, parsley, chives,
walnuts
Dressing
Olive oil, balsamic vinegar, Dijon, honey
17
Plant protein
Coconut-Curry Tofu & Brown Rice
Grain, legumes & protein
Brown rice, chickpeas,
curry-roasted tofu
Vegetables & greens
Cucumber, scallions; roasted
squash and broccoli; spinach
Finishing touches
Avocado, cilantro, mint, cashews
Dressing
Coconut milk, lime, curry powder
18
Turkey
Turkey Taco & Quinoa
Grain, legumes & protein
Quinoa, pinto beans, mildly
spiced ground turkey
Vegetables & greens
Tomatoes, radishes, scallions;
roasted peppers and cauliflower; romaine
Finishing touches
Avocado, cilantro, pepitas
Dressing
Yogurt, lime, cumin
19
Plant protein
Mediterranean Za'atar Tofu & Buckwheat
Grain, legumes & protein
Buckwheat, lentils,
za'atar-roasted tofu
Vegetables & greens
Cucumber, tomatoes, scallions;
roasted eggplant and zucchini; spinach
Finishing touches
Hummus, parsley, mint, pine nuts
Dressing
Olive oil, lemon, tahini, za'atar
20
Chicken
Orange-Ginger Chicken & Brown Rice
Grain, legumes & protein
Brown rice, edamame,
orange-ginger chicken
Vegetables & greens
Cucumber, shredded carrots;
roasted broccoli and peppers; romaine
Finishing touches
Avocado, cilantro, scallions,
almonds
Dressing
Orange, rice vinegar, soy sauce, ginger
21
Chicken
Roasted Garlic Chicken, White Bean & Barley
Grain, legumes & protein
Hulled barley, cannellini
beans, roasted garlic chicken
Vegetables & greens
Cherry tomatoes, shaved fennel;
roasted cauliflower and zucchini; baby kale
Finishing touches
Feta, parsley, basil, pumpkin seeds
Dressing
Roasted garlic, olive oil, lemon, Dijon